Appetizers / Soups / Salads

Lentil Artichoke Stew takes several minutes to prepare.

Lentil Artichoke Stew takes several minutes to cook.

Lentil Artichoke Stew makes 7 servings.

The ingredients for Lentil Artichoke Stew are:

1/4 cup vegetable broth
1 onion, chopped
2 large garlic cloves, pressed or minced
2 teaspoons ground cumin
1 teaspoon ground coriander
1 cup dry (uncooked) red lentils (3 cups cooked)
1 bay leaf
2 cups water
juice of 1 lemon
2 24-ounce cans chopped tomatoes (preferably fire-roasted), undrained, or 6 cups freshly chopped tomatoes plus 1 cup tomato juice
1 1/2 cups quartered artichoke hearts (1 9-ounce frozen package or 1 15-ounce can)
1/4 teaspoon crushed red pepper (optional)
1/4 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste

Here is how you make Lentil Artichoke Stew:

Heat broth in a large saucepan. Add onion and saut? on medium heat for about 5 minutes, until golden. Add garlic, cumin, and coriander and cook for 2 minutes, stirring frequently. Add dried lentils, bay leaf, and water to pan and bring to a boil. Lower heat and add lemon juice, tomatoes and their liquid, artichokes, and crushed red pepper (if using). Simmer for about 20 minutes, until the lentils are tender. Remove and discard the bay leaf. Add salt and black pepper, or to taste.Serving Size: 7 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user KIMBER117.

The nutritional information for Lentil Artichoke Stew is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 176.4

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 133.5 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 9.1 g
• Protein: 11.0 g

The dietary needs meet for Lentil Artichoke Stew is Vegan