Appetizers / Soups / Salads

Moroccan Lentil Stew takes 15 minutes to prepare.

Moroccan Lentil Stew takes 30 minutes to cook.

Moroccan Lentil Stew makes 9 servings.

The ingredients for Moroccan Lentil Stew are:

1 T olive oil
3 cloves garlic
1 28oz can crushed tomatoes
2 18.2 oz cartons lentil soup
2/3 cup raising
15 oz chick peas, rinsed and drained
1 cup chopped onion
2 tsp ground cinnamonn
1 1/2 tsp ground cumin
1/4 tsp red pepper flakes

Here is how you make Moroccan Lentil Stew:

Heat oil in pan. Saute onion 3 minutes. Add garlic and saute for 1 more minute. Stir in tomatoes, soup, chickpeas, raisins, cinnamon, cumin, and red pepper. Season to taste with salt/pepper. Bring stew to simmering boil over med-high heat. Reduce to med-low and simmer uncovered for 20 minutes or until thickened.Serving Size: 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user CHRISTAJH.

The nutritional information for Moroccan Lentil Stew is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 199.4

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 471.4 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 10.4 g
• Protein: 9.8 g

The dietary needs meet for Moroccan Lentil Stew is Vegetarian