Appetizers / Soups / Salads

Nigerian Stew (without meat or Fish) takes 15 minutes to prepare.

Nigerian Stew (without meat or Fish) takes 45 minutes to cook.

Nigerian Stew (without meat or Fish) makes 8 servings.

The ingredients for Nigerian Stew (without meat or Fish) are:

Tomato
Hot Pepper
Bell Pepper (tatase)
Onions
Canola Oil
Salt
Knorr Chicken Boullion
Chicken Broth
Curry

Here is how you make Nigerian Stew (without meat or Fish):

- Slice or blend the tomatoes, hot peppers and bell peppers- Slice or blend the onions separately (I prefer it sliced)- Heat up a pot, and put the canola oil inside to heat.- Pour the onions into the heated oil, and stir it until its cooked- Pour the tomatoes and peppers into the pot and cover. - Allow it to cook for about 10 minutes (or till it starts to boil)-Stir the mixture, and cover the pot again. Keep stiring until the mixture gets darker, or until it doesn't taste raw anymore. - Add the Chicken broth, and allow it to cook for an extra 5 minutes.- Season with salt, curry, knorr boullion (you can use the cubes or maggi). - Allow cook for 1 extra minute and turn it off- Serve it as a sauce for Rice or anything of choiceNumber of Servings: 8Recipe submitted by SparkPeople user JUDY4ALL.

The nutritional information for Nigerian Stew (without meat or Fish) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 80.4

• Total Fat: 5.8 g
• Cholesterol: 0.2 mg
• Sodium: 247.7 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.5 g
• Protein: 1.8 g

The dietary needs meet for Nigerian Stew (without meat or Fish) is Vegetarian