Appetizers / Soups / Salads

Seafood Stew takes several minutes to prepare.

Seafood Stew takes several minutes to cook.

Seafood Stew makes 16 servings.

The ingredients for Seafood Stew are:

4 cups water
2 cups white wine
2 celery stalks, coarsely chopped
2 carrots, coarsely chopped
1 1/2 lbs medium shrimp, washed
1 tbsp extra virgin olive oil
2 medium onions, finely chopped
2 medium red bell peppers, finely chopped
4 medium tomatoes, dipped in boiling water for 30 seconds, peeled and chopped
2 tbsp tomato paste
2 tsp chopped fresh thyme
2 tsp chopped fresh oregano
1 1/2 lbs sea bass fillets, cut into chunks
1 1/2 lbs small squid, cleaned and sliced
pepper, to taste (I use about 1-2 tbsp)
dash of salt (optional)

Here is how you make Seafood Stew:

In large saucepan, stir together water, white wine, celery and carrots. Bring to simmer and cook for 5 minutes. Add shrimp and simmer for 3 to 4 minutes. Strain shrimp and vegetables from broth and set broth aside. Peel shrimp and discard shells and vegetables. Warm olive oil in large saucepan over medium-high heat. Cook onions and peppers until tender, about 6 minutes. Stir in tomatoes, tomato paste, thyme and oregano. Add reserved broth and bring it to simmer. Stir in sea bass and squid and simmer for 2 minutes. Return and shrimp to broth and simmer 1 more minute. Season to taste, ladle into bowls and serve immediately. Number of Servings: 16Recipe submitted by SparkPeople user MAURMAUR.

The nutritional information for Seafood Stew is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 221.3

• Total Fat: 3.9 g
• Cholesterol: 245.3 mg
• Sodium: 231.2 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.8 g
• Protein: 31.7 g