Appetizers / Soups / Salads

Tina's Seafood Stew is for Soup.

Tina's Seafood Stew takes 30 minutes to prepare.

Tina's Seafood Stew takes 15 minutes to cook.

Tina's Seafood Stew makes 4 servings.

The ingredients for Tina's Seafood Stew are:

1.5 tbsp olive oil
Flour for dredging scallops
4 cloves garlic
2 large shallots
1 lb. uncooked shrimp
1 lb. uncooked scallops
2 cartons Swanson Chicken Broth 99% Fat Free
2 cups Chardonnay
1.5 cups bloody mary mix
Salt & pepper to taste
Old Bay Seasoning
12 fresh basil leaves
1 lemon, for zest and garnish

Here is how you make Tina's Seafood Stew:

Dredge scallops in flour, and then salt and pepper slightly. Put dredged scallops in heated-up olive oil for about 2 minutes on each side, until golden brown. Remove, and put to side. Sautee chopped shallots and garlic in olive oil. Add a little more oil if you need. Use low heat so that garlic does not burn. Add chicken broth, and heat up. Slowly add chardonnay, and season with Old Bay and salt and pepper. Simmer for a few minutes, and add shrimp. Cook at a simmer until shrimp is cooked, for about 7 minutes. Add shallots back in, and simmer for another 5 to 7 minutes. Remove, and put in a serving dish. Add zest of one lemon, and cover with fresh basil leaves. Serve immediately. Serving Size: Makes 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TINA71268.

The nutritional information for Tina's Seafood Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 451.1

• Total Fat: 7.4 g
• Cholesterol: 263.4 mg
• Sodium: 1,799.5 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 1.8 g
• Protein: 46.8 g