Appetizers / Soups / Salads

Southwestern Stew is for Soup.

Southwestern Stew takes several minutes to prepare.

Southwestern Stew takes several minutes to cook.

Southwestern Stew makes 8 servings.

The ingredients for Southwestern Stew are:

2 lb Beef Stew meat - cut into 1 in cubes
2 cups water
1.25 cups chopped onion
1 cup salsa
2 gralic cloves - minced
1 tbsp dried parsley flakes
2 tsp bee bouillon granuals
1 tsp ground cumin
.5 tsp salt
3 medium carrots - cut into 1 in pieces
1 can (14.5. oz) diced tomatoes - undrained
1.5 cups frozen cut green beans
1.5 frozen corn
1 can (4 oz) chopped green chilis
hot pepper sauce (optional)

Here is how you make Southwestern Stew:

In a 4 quart Dutch over, over medium heat, brown meat and drain. Add the next eight ingredients; bring to a boil. Reduce heat to a simmer. Cover and simmer for one hour. Add carrots; return to a boil. Reduce heat and simmer for twenty minutes. Add tomatoes, beans, corn, and chilis; return to a boil. Reduce heat; cover and simmer for fifteen to twenty minutes or until beef and vegitables are tender. Season with hot pepper sauce if desired. Yields eight servings.Number of Servings: 8Recipe submitted by SparkPeople user DADDZI11A.

The nutritional information for Southwestern Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.5

• Total Fat: 4.2 g
• Cholesterol: 68.1 mg
• Sodium: 906.3 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.1 g
• Protein: 27.2 g