The recipe Tabbouleh

Made From Scratch Recipes

Tabbouleh recipe is a Side Dish meal that takes 74 minutes to make. If you enjoy for Side Dish, you will like Tabbouleh!

Tabbouleh

Tabbouleh Recipe
Tabbouleh

You can vary this recipe by substituting ricotta salata or any other sharp-tasting cheese for the feta or by using cannellini, kidney, or black beans in place of the chickpeas.

What Course Is Tabbouleh?

Tabbouleh is for Side Dish.


How Long Does Tabbouleh Recipe Take To Prepare?

Tabbouleh takes 15 minutes to prepare.


How Long Does Tabbouleh Recipe Take To Cook?

Tabbouleh takes 74 minutes to cook.


How Many Servings Does Tabbouleh Recipe Make?

Tabbouleh makes 4 servings.


What Are The Ingredients For Tabbouleh Recipe?

The ingredients for Tabbouleh are:

1 1/2 cups water
1 cup uncooked bulgur
1 (15 1/2-oz) can chickpeas (garbanzo beans), rinsed and drained
1 1/2 cups grape tomatoes, halved
1 cup diced cucumber
1/2 cup thinly sliced onion
1/2 cup (2 oz) crumbled feta cheese
1/3 cup chopped fresh parsley
2 tablespoons finely chopped fresh mint
1/2 teaspoon salt
1/4 cup fresh lemon juice
1 tablespoon olive oil


How Do I Make Tabbouleh?

Here is how you make Tabbouleh:

1. Bring 1 1/2 cups water to a boil in a medium saucepan over medium-high heat. Add bulgur; cover, reduce heat, and simmer 13 to 15 minutes or until water is absorbed. Transfer to a large bowl; cool completely.2. Add chickpeas and next 7 ingredients to bulgur. Combine lemon juice and oil in asmall bowl, stirring with a whisk. Pour over bulgur mixture; toss gently to coat.Serving size 1 1/2 cups.Number of Servings: 4Recipe submitted by SparkPeople user LADYW422.


What's The Nutritional Info For Tabbouleh?

The nutritional information for Tabbouleh is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.6
  • Total Fat: 7.6 g
  • Cholesterol: 3.8 mg
  • Sodium: 396.2 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 13.2 g
  • Protein: 12.6 g

What Dietary Needs Does Tabbouleh Meet?

The dietary needs meet for Tabbouleh is Vegetarian


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