Appetizers / Soups / Salads

Cooks Illustrated Tabbouleh is for Dinner.

Cooks Illustrated Tabbouleh takes 30 minutes to prepare.

Cooks Illustrated Tabbouleh takes several minutes to cook.

Cooks Illustrated Tabbouleh makes 8 servings.

The ingredients for Cooks Illustrated Tabbouleh are:

1/2 cup bulgur , fine or medium grain, rinsed under running water and drained
1/3 cup lemon juice (from 2 lemons)
1/3 cup olive oil
Table salt
1/8 teaspoon cayenne pepper
2 cups minced fresh parsley leaves
4 medium scallions , green and white parts, minced
2 tablespoons minced fresh mint leaves (or 1 rounded teaspoon dried mint)
2 medium tomatoes , halved, seeded, and cut into very small dice (if desired not included in the nutrional information)

Here is how you make Cooks Illustrated Tabbouleh:

makes 8 1-cup servings.1. Mix bulgur wheat with 1/4 cup of the lemon juice in medium bowl; set aside until grains are tender and fluffy, 20 to 40 minutes,depending on age and type of bulgur.2. Mix remaining lemon juice, olive oil, salt to taste and red pepper, if desired. Mix bulgur, parsley, tomatoes, scallions, and mint; add dressing and toss to combine. Cover and refrigerate to let flavors blend, 1 to 2 hours. Serve.Number of Servings: 8Recipe submitted by SparkPeople user MINKYBOODLE.

The nutritional information for Cooks Illustrated Tabbouleh is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 98.6

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 10.3 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.2 g
• Protein: 1.0 g

The dietary needs meet for Cooks Illustrated Tabbouleh is Vegetarian