Appetizers / Soups / Salads

Carly's Tabbouleh takes several minutes to prepare.

Carly's Tabbouleh takes several minutes to cook.

Carly's Tabbouleh makes 4 servings.

The ingredients for Carly's Tabbouleh are:

1 stalk celery, chopped
1 tomato, diced
1 cucumber, peeled, seeded and chopped
3 green onions, sliced
1 oz dried bulgher wheat (about 3/4 cup)
2 lemons
52g fresh parsley (about 2 cups)
1 cup boiling water
1 Tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 tsp sumac (optional)

Here is how you make Carly's Tabbouleh:

1 - In a medium heat-safe mixing bowl, pour boiling water over bulgher wheat - cover, let stand for about 15 minutes, or until water is completely absorbed.2 - Chop green onions, tomato, cucumber, parsley and celery. Add to reconstituted bulgher. Juice lemons into the mixing bowl, and add the olive oil and seasonings.3 - Stir well, cover and refrigerate until ready to serve (at least 1 hour). Serving Size:?Makes 4 servings of about 1 cup eachNumber of Servings: 4

The nutritional information for Carly's Tabbouleh is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.6

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 612.6 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 5.5 g
• Protein: 5.7 g

The dietary needs meet for Carly's Tabbouleh is Vegan