Appetizers / Soups / Salads

Judi's Tabbouleh is for Salad.

Judi's Tabbouleh takes 60 minutes to prepare.

Judi's Tabbouleh takes several minutes to cook.

Judi's Tabbouleh makes 8 servings.

The ingredients for Judi's Tabbouleh are:

Mint Leaves, Fresh, 1.5 cup chopped
Parsley, 1.5 cup chopped

Bulgar Wheat, 1 heaping cup

Water, tap, 1 cup (8 fl oz) cold
*Lemon Juice, .5 cup
*Extra Light Olive Oil, 10 tbsp (2/3 cup)

Onions, raw, .75 cup, chopped

Garlic, 2 tsp
Salt, .5 tsp
Pepper, black, 1 tsp

Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) - seeded and cut into 1/2 inch dice

Cucumber (peeled), 1 large (8-1/4" long) - seeded and cut into 1/2 inch dice

Here is how you make Judi's Tabbouleh:

1. Combine bulgar, water, lemon juice and 1/3 cup of the olive oil in a large bowl. Mix well, and set aside for 30 minutes at room temperature. Then fluff the mixture with a fork.2. Add the min, parsely, red onion, garlic, pepper, salt and remaining 1/3 cup olive oil. Toss well with a fork.3. Add the tomatoes and cucumbers and toss again. Adjust the seasonings if necessary and allow to stand, loosely covered, for at least 30 minutes for the flavors to come out.4. Garnish with fresh mint leaves and serve.Makes about 8 portions.Number of Servings: 8Recipe submitted by SparkPeople user ANDERBLIT.

The nutritional information for Judi's Tabbouleh is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.8

• Total Fat: 17.9 g
• Cholesterol: 0.0 mg
• Sodium: 162.6 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.0 g
• Protein: 3.5 g