Appetizers / Soups / Salads

Tabbouleh (Martha Stewart) takes several minutes to prepare.

Tabbouleh (Martha Stewart) takes several minutes to cook.

Tabbouleh (Martha Stewart) makes 5 servings.

The ingredients for Tabbouleh (Martha Stewart) are:

1 cup bulgur wheat
4 plum tomatoes, finely chopped, with their juice
1 3/4 cups finely chopped fresh flat-leaf parsley (about 2 medium bunches)
4 scallions, finely chopped
1/4 cup fresh lemon juice (about 2 lemons)
3/4 teaspoon coarse salt
1/4 cup extra-virgin olive oil
Freshly ground pepper
2 tablespoons finely chopped fresh mint

Here is how you make Tabbouleh (Martha Stewart):

STEP 1Soak bulgur in 1 cup hot water 10 minutes. Drain in a sieve lined with damp cheesecloth; squeeze out all water. Transfer to a serving bowl; fluff with a fork.STEP 2Finely chop all vegetables and herbs. Stir in tomatoes with juice, parsley, and scallions. Add lemon juice, salt, and oil; season with pepper. Toss to coat. Just before serving, stir in mint.Serving Size: 5.5 1-cup servingsNumber of Servings: 5.5Recipe submitted by SparkPeople user GBONAVITA.

The nutritional information for Tabbouleh (Martha Stewart) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 204.0

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 17.1 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 6.5 g
• Protein: 4.6 g