Appetizers / Soups / Salads

Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing) is for Salad.

Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing) takes 15 minutes to prepare.

Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing) takes 5 minutes to cook.

Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing) makes 6 servings.

The ingredients for Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing) are:

2 bunches parsley- FINELY minced(3 cups after cutting
2 tomatos diced(2.5 to 3 cups chopped)
1 bunch green onions- finely chopped
1 cup loosely packed mint leaves- FINELY minced
1/3 cup fine cracked bulgar wheat
1 cup water
2 Tbls lemon juice
1 teas salt

Here is how you make Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing):

In the morning before you prepare- throughly wash all vegetables and spices and set aside on a towel to dry for several hours.Also in the morning bring the water, lemon juice and salt to a boil- add cracked wheat and stir well until boiling- cook 1 minute stirring- then cover, leave on burner, and allow to sit until cool. WHen ready to eat- finely mince- and I do mean FINELY! Parsley, mint and green onion. Dice the tomatos, and toss to mix. Add 6-8 servings of the basic middle eastern salad dressing I also have shared. ( make sure to adjust calorie count) Some like more lemon than others! So I let it off- I usually use 6 servings of dressing and it makes 6 generous 1 cup servings. Number of Servings: 6Recipe submitted by SparkPeople user BIGOLEDIVA.

The nutritional information for Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 80.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 412.6 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.6 g
• Protein: 3.6 g

The dietary needs meet for Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing) is Vegan