Appetizers / Soups / Salads

Lebanese Tabouli is for Side Dish.

Lebanese Tabouli takes several minutes to prepare.

Lebanese Tabouli takes several minutes to cook.

Lebanese Tabouli makes 5 servings.

The ingredients for Lebanese Tabouli are:

Parsley about 4 bunches or more depends how big they are
onion 1/2
olive oil 1 tbsp
lemon juice ( 1 lemon or less according to taste)
Herbs ( basil, sage, rosemary, thyme) optional
Green onions optional
bulgar 1/2 cup
lemon skin shredded
salt to taste
tomato 2

Here is how you make Lebanese Tabouli:

Put the bulgar in warm water and leave till it softens a littlechop the parsley, if you do it with a knife i takes a long time but looks and tastes nicer I cheat and I take the leaves put them in the mixer and pulse slowly till they chop but not squish, add in a big bowldice the tomato and add to the bowl, the smaller the betterdice the onions, the smaller the betterAdd green onions chopped (optional)Add Basil chopped (optional)Add Sage chopped (optional)Add Oregano (optional)If you do not have fresh herbs, you can use dried ones or the italian spice mixadd lemon juice( 1 lemon)add the olive oiladd saltadd lemon skin shredded about 1 tbspadd the bulgar after drainingmixServe and enjoy :)Number of Servings: 5Recipe submitted by SparkPeople user TABOLI.

The nutritional information for Lebanese Tabouli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 86.4

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 32.7 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 2.5 g
• Protein: 2.7 g

The dietary needs meet for Lebanese Tabouli is Vegetarian