Appetizers / Soups / Salads

Low Fat Creamy Tomato Bisque takes 5 minutes to prepare.

Low Fat Creamy Tomato Bisque takes 20 minutes to cook.

Low Fat Creamy Tomato Bisque makes 8 servings.

The ingredients for Low Fat Creamy Tomato Bisque are:

2T olive oil
1 medium onion finely chopped
1T Splenda
1T whole wheat flour
1 14.5 can low-sodium chicken broth
2 28oz cans crushed tomato
1C fat free half and half
4T fresh basil or equivalent dried or basil paste
Salt, pepper, cayenne pepper (optional) to taste

Optional: Add whole grain croutons or low fat mozzarella (not included in nutritional count)

Here is how you make Low Fat Creamy Tomato Bisque:

Makes 8 servings:Heat oil in a 4qt saucepan. Add onions and Splenda and cook gently until onions are soft. Add flour and cook for one minute stirring constantly..Slowly pour in broth scraping brown bits from the bottom.Stir in tomatoes and basilBring to a boil, lower heat, and simmer for 15 minutes.Puree in small batches in food processor or blender. Return to potAdd FF half and half, salt, pepper and cayenne pepper and heat through. **if you like it chunky use chunky crushed tomatoes and skip puree process.Number of Servings: 8Recipe submitted by SparkPeople user NPILBEAM.

The nutritional information for Low Fat Creamy Tomato Bisque is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.5

• Total Fat: 4.5 g
• Cholesterol: 1.5 mg
• Sodium: 518.2 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.2 g
• Protein: 4.7 g

The dietary needs meet for Low Fat Creamy Tomato Bisque is Low Fat