Appetizers / Soups / Salads

HomeMade Tuna Melt Wonton Triangles takes 15 minutes to prepare.

HomeMade Tuna Melt Wonton Triangles takes 15 minutes to cook.

HomeMade Tuna Melt Wonton Triangles makes 20 servings.

The ingredients for HomeMade Tuna Melt Wonton Triangles are:

Tuna - Sealord 185g tin flaked in spring water,
Greek Yoghurt Plain fresh n fruity, 1Tbsp
Cream Cheese - Philadelphia light, 1 Tbsp
Avocados, California (Haas), half a small one
Capsicum, 45 gram
Mushrooms, fresh, 50 grams
Onions, raw, 22 grams
20 wonton wrapper, (3-1/2" square)
Hot Pepper Sauce

Pepper, salt, herbs, spices to season

Here is how you make HomeMade Tuna Melt Wonton Triangles:

Preheat the oven to 180calcius or 350 fahrenheitFinely chop the onion, capsicum and mushroom - mix with the drained and flaked tuna.Scoop the avocado out and mash it together with the cream cheese - add the yoghurt and mix well. Add seasoning to the yoghurt mixture to taste.Mix the sauce into the tuna/veges mixture.Spoon onto one half of the wonton wrapper and fold over to seal...alternatively for cigar shaped roll-ups spoon along one side and roll up and seal the end with a little water to dampen the edge. For spicy ones - add a little line of hot sauce on top of the tuna mixture before rolling up.Place onto a non stick baking tray sprayed with a little spray oil (optional to spray lightly the tops for extra crunch (not included in cals analysis) and place into the oven - bake for 10minutes and then flip over to finish cooking for another 5 minutes until browned and crispy.Serve with a green salad for a light dinner Serving Size: Makes 20 piecesNumber of Servings: 20Recipe submitted by SparkPeople user 5THMAY12.

The nutritional information for HomeMade Tuna Melt Wonton Triangles is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 46.4

• Total Fat: 1.4 g
• Cholesterol: 0.7 mg
• Sodium: 87.7 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.5 g
• Protein: 3.0 g