Appetizers / Soups / Salads

Turkey tomato and garbanzo bean stew takes several minutes to prepare.

Turkey tomato and garbanzo bean stew takes several minutes to cook.

Turkey tomato and garbanzo bean stew makes 12 servings.

The ingredients for Turkey tomato and garbanzo bean stew are:

One package lean ground turkey
3 Cans Garbonzo Beans
3 Cans stewed tomatoes (I use 2 italian and one low sodium but this is up to you)
Baby Kale (about 8 cups) (Also works with baby spinach, but I prefer baby kale)
.75 Ounce grated parmesan (optional, but it is included in this spark recipe)
1/2 tbsp olive oil
3 cloves garlic
Italian seasoning, oregano, black pepper, salt to taste
1 tablespoon chopped rosemary

Here is how you make Turkey tomato and garbanzo bean stew:

Start olive oil and garlic in a small/medium soup pot, add turkey and italian seasoning and/or oregano and brown the turkey, throw in rosemary, drain garbanzos and the tomatoes (somewhat) and add, let stew about 20 minutes, then fold in baby kale and parmesanServing Size: 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user HERBICIDE.

The nutritional information for Turkey tomato and garbanzo bean stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 215.6

• Total Fat: 5.7 g
• Cholesterol: 28.3 mg
• Sodium: 399.0 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 7.7 g
• Protein: 17.7 g