Appetizers / Soups / Salads

2 bean chili with ground turkey and corn takes several minutes to prepare.

2 bean chili with ground turkey and corn takes several minutes to cook.

2 bean chili with ground turkey and corn makes 2 servings.

The ingredients for 2 bean chili with ground turkey and corn are:

* Olive Oil, 1 1tsp (remove)
* Onions, raw, .5 cup, chopped (remove)
* Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
* Beans, black, .5 cup (remove)
* Beans, red kidney, .5 cup (remove)
* *Turkey, ground breast, Trader's Joe's Butcher Shop, 4oz
* Yellow Sweet Corn, Canned, .5 cup (remove)
* Water, tap, .5 cup (8 fl oz) (remove)
* Chili powder, 1 tsp (remove)
* *Cumin - ground (1 tsp), .5 tsp (remove)

Here is how you make 2 bean chili with ground turkey and corn:

Saute onions in 1 tsp olive oil until soft, 5 minutes. Stir in tomatoes, black beans (rinsed and drained), kidney beans (rinsed and drained), water, chili powder, cumin. Simmer, stirring occasionally, 15 minutes. Add salt/pepper to taste.Number of Servings: 2Recipe submitted by SparkPeople user ELPASOGIRL23.

The nutritional information for 2 bean chili with ground turkey and corn is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 262.4

• Total Fat: 3.9 g
• Cholesterol: 32.5 mg
• Sodium: 455.0 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 10.8 g
• Protein: 22.6 g