Appetizers / Soups / Salads

Black bean turkey chili is for Soup.

Black bean turkey chili takes 10 minutes to prepare.

Black bean turkey chili takes 30 minutes to cook.

Black bean turkey chili makes 10 servings.

The ingredients for Black bean turkey chili are:

?2 Tbl. Olive Oil
?2 lb. ground turkey
?1/2 tsp. garlic powder or 2 cloves fresh garlic- minced
?1.5 cup onion
?2 Tbl. sugar or 4 Tbl. Light Agave Nectar
?3-4 Tbl. Chili powder (the darker the chili powder the spicier it is)
?2 tsp. ground cumin
?2 tsp. Italian seasoning
?1 tsp. black pepper
?3 1/2 cup Swanson low sodium chicken broth
?2 cup organic salsa of your choice
?2 can black bean (Bush's is best- and organic if you can) Rinsed
?2 can whole kernel corn (sweet it ok) - rinsed

Here is how you make Black bean turkey chili:

1)Combine Olive Oil, ground turkey, onions, and all try spices and cook until turkey is done2)In a large pot, at the turkey, onion, and spices with the chicken broth, salsa, black beans, and corn3)Cook on medium 30 minuteServing Size: 10 1.5 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JESSNICOLE725.

The nutritional information for Black bean turkey chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 297.6

• Total Fat: 10.6 g
• Cholesterol: 65.7 mg
• Sodium: 758.8 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 7.6 g
• Protein: 25.1 g