Appetizers / Soups / Salads

Clean Corn and Black Bean Turkey Chili is for Soup.

Clean Corn and Black Bean Turkey Chili takes 10 minutes to prepare.

Clean Corn and Black Bean Turkey Chili takes 30 minutes to cook.

Clean Corn and Black Bean Turkey Chili makes 9 servings.

The ingredients for Clean Corn and Black Bean Turkey Chili are:

1 carton of Imagine Organic Creamy Garden Tomato Soup (Light in Sodium)
1/2 package Whole Grain Pasta (ridged pasta or shells work best)
I 15 oz. can organic black beans
2 jars Organic Medium Salsa
1 package organic sweet white corn
1 can fire roasted organic tomatoes
1-1.5 lbs. ground turkey
1/2 medium onion (diced)
2 Tbsps. olive oil or other cooking oil

Here is how you make Clean Corn and Black Bean Turkey Chili:

1. Put a pot of water on to boil to cook pasta. When water comes to a rolling boil, cook pasta as directed on package. Drain pasta well when cooked.2. Heat skillet to medium-high heat and add oil.3. When skillet is heated, add diced onion and sautee until soft. Add ground turkey.4. Add salt and pepper to taste and cook until turkey is browned and cooked through.5. In large pot, combine soup, salsa, drained black beans, corn, tomatoes, cooked turkey mixture, and cooked pasta.6. Heat through, adjust seasoning to taste, and let simmer to meld flavors as desired.Number of Servings: 9Recipe submitted by SparkPeople user KIRCHMKE.

The nutritional information for Clean Corn and Black Bean Turkey Chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 394.5

• Total Fat: 9.4 g
• Cholesterol: 37.8 mg
• Sodium: 590.6 mg
• Total Carbs: 57.5 g
• Dietary Fiber: 6.6 g
• Protein: 18.7 g

Clean Corn and Black Bean Turkey Chili is Spanish cuisine.

The dietary needs meet for Clean Corn and Black Bean Turkey Chili is Sugar Free