Appetizers / Soups / Salads

Lean Turkey and Bean Chili takes several minutes to prepare.

Lean Turkey and Bean Chili takes several minutes to cook.

Lean Turkey and Bean Chili makes 8 servings.

The ingredients for Lean Turkey and Bean Chili are:

1 cup kidney beans, dry and uncooked
8 oz (1/2 lb) ground turkey
1 onion, chopped
2 cloves garlic, chopped
28 oz canned diced tomatoes
16 oz low sodium tomato sauce
2 tbsp chili powder
1 tsp ground turmeric
1 tsp ground cumin
1/2 tsp salt
1/2 tsp pepper

Here is how you make Lean Turkey and Bean Chili:

Cook beans as directedCook turkey and drainMix all ingredients except beans in a pot. Cook on medium-low for 3 - 4 hoursAdd cooked beans and cook on medium-high for 15 - 20 minutes or until slightly thickened.Number of Servings: 8Recipe submitted by SparkPeople user CHIIEDDY.

The nutritional information for Lean Turkey and Bean Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 135.4

• Total Fat: 2.4 g
• Cholesterol: 20.0 mg
• Sodium: 433.5 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 15.9 g
• Protein: 14.2 g