Appetizers / Soups / Salads

Rachel's Turkey Chili (low fat) is for Soup.

Rachel's Turkey Chili (low fat) takes 20 minutes to prepare.

Rachel's Turkey Chili (low fat) takes 180 minutes to cook.

Rachel's Turkey Chili (low fat) makes 10 servings.

The ingredients for Rachel's Turkey Chili (low fat) are:

1 pound Ground Turkey Breast
1 package Turkey Smoked Sausage, sliced
1 cup Yellow Bell Pepper, diced
1 Anaheim Pepper, diced
1 Jalapeno, diced (with or without seeds, to your preference)
1 Poblano pepper, diced
1 cup fresh mushrooms, diced
2 cups fresh onion, diced
6 cloves garlic, chopped
2 cans chili beans, do not drain
1 can diced tomato, do not drain
1 can fire roasted diced tomato, do not drain
1 can tomato paste
5 cups water (may substitute stock or broth)
1 tbsp cumin
1/2 cup chili powder
1/4 cup taco seasoning
2 tbsp black pepper
1 tbsp cayenne pepper
2-4 tbsp extra virgin olive oil

Here is how you make Rachel's Turkey Chili (low fat):

1. Add all chopped fresh veggies in a non stick skillet with olive oil, sautee over medium/medium-high heat until they are tender. 2. In a large soup pot, add oil and ground turkey and brown over medium heat until fully cooked. 3. Add sauteed veggies, and all remaining ingredients EXCEPT beans to pot. 4. Stir to mix thoroughly, reduce heat to low and let simmer for 2 hours, stirring occasionally. 5. After 2 hours, Add beans and let simmer 1 more hour.6. Enjoy!This chili is good on its own in a bowl with a dollop of sour cream and some shredded cheese. If you have leftovers, try mixing in a little velveeta and serving it as a dip with tortilla chips. **Note; this recipe can be made in a slow cooker, just brown the turkey in a skillet first and add all ingredients EXCEPT beans into slow cooker and stir until mixed, leave to simmer on low heat until veggies are tender, add beans 30 mins to 1 hour before serving.

The nutritional information for Rachel's Turkey Chili (low fat) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 279.1

• Total Fat: 5.4 g
• Cholesterol: 49.0 mg
• Sodium: 1,416.9 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 11.1 g
• Protein: 24.5 g

The dietary needs meet for Rachel's Turkey Chili (low fat) is Low Fat