Appetizers / Soups / Salads

Shelly's Chili with ground turkey is for Dinner.

Shelly's Chili with ground turkey takes 20 minutes to prepare.

Shelly's Chili with ground turkey takes 60 minutes to cook.

Shelly's Chili with ground turkey makes 8 servings.

The ingredients for Shelly's Chili with ground turkey are:

About 1lb ground turkey
15oz can organic tomato sauce
2 cans white kidney beans
2 cans red kidney beans (I try to use organic)
1 large onion (diced)
1/2 C green pepper (diced)
2 T olive oil
1/4 tsp Cayenne pepper (optional)
3 T chili Powder
3 cloves garlic (minced)
1 tsp paprika
1/2 tsp white pepper

Here is how you make Shelly's Chili with ground turkey:

Brown Turkey in a skillet, add to a large potSaute diced onion, green pepper and garlic in olive oil in the same skillet, add to pot.Add remaining ingredients (I rinse the beans), add 4 of the bean cans of water, bring to a boil, reduce heat to a simmer, simmer for an hour, stirring often to prevent scorching on the bottom of the pot. (I'm still trying to reduce the sodium in this dish, I think we need low sodium beans?)Number of Servings: 8Recipe submitted by SparkPeople user SHELLYLBROWN.

The nutritional information for Shelly's Chili with ground turkey is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 354.2

• Total Fat: 4.3 g
• Cholesterol: 36.6 mg
• Sodium: 905.2 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 17.3 g
• Protein: 29.9 g

The dietary needs meet for Shelly's Chili with ground turkey is Gluten Free