Appetizers / Soups / Salads

South Beach Chock-Full-of-Veggies Chili with ground turkey takes several minutes to prepare.

South Beach Chock-Full-of-Veggies Chili with ground turkey takes several minutes to cook.

South Beach Chock-Full-of-Veggies Chili with ground turkey makes 6 servings.

The ingredients for South Beach Chock-Full-of-Veggies Chili with ground turkey are:

20 oz package Jennie-O ground Turkey
1 Tbsp. olive oil
3 bell peppers (any color), chopped
2 celery stalks, chopped
3 garlic cloves, minced
1 Tbsp chili powder
1 Tbsp Mrs. Dash Italian Medly, or Mrs. Dash Garlic & Herb seasoning
1 tsp. ground cumin
2 (15 oz) cans pinto beans, with juices
2 (14.5) cans no-salt-added diced tomatoes with juices

Here is how you make South Beach Chock-Full-of-Veggies Chili with ground turkey:

In large pot over medium heat, brown ground turkey. Remove from pan to another dish, set aside. Heat olive oil in pan. Add peppers, onion, celery and garlic; cook, stirring until veggies begin to soften, about 7 minutes. Return browned turkey to pan. Add chili powder, Mrs. Dash, cumin and salt, stirring occasionally, 5 minutes more.Add beans and tomatoes wiwth their juices. Bring to a gentle simmer and cook, stirring occasionally, until chili is fragrant and slightly thickened, 25 to 30 minutes. Serve warm and garnish with low fat sour cream.Makes about 6- 1 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user CBUDACK.

The nutritional information for South Beach Chock-Full-of-Veggies Chili with ground turkey is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 327.5

• Total Fat: 9.4 g
• Cholesterol: 66.7 mg
• Sodium: 729.0 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 14.2 g
• Protein: 29.4 g