Appetizers / Soups / Salads

Southwest Turkey Chili is for Dinner.

Southwest Turkey Chili takes 15 minutes to prepare.

Southwest Turkey Chili takes 60 minutes to cook.

Southwest Turkey Chili makes 6 servings.

The ingredients for Southwest Turkey Chili are:

1.5 lbs Ground Turkey (93/7 Fat)
1 Cup Golden Homin - Canned
1 Cup Black beans - Canned
1/2 Cup chopped white onion
3 Cloves Garlic
1 Small Red Chili Pepper minced (if you like it spicy)
3/4 Pack of Reduced Sodium Chili seasoning
2 Tbsp Extra Virgin Olive Oil
3 Tbsp of Tomatoe Paste
Enough water to reach your desired consistency

Here is how you make Southwest Turkey Chili:

Prep can be much quicker if you use pre-chopped onion and garlic, I like the freeze dried minced garlic. Reduce dishes by using one large pot or a deep chef's pan.Preheat pan then cook onions in olive oil until onions are translucent, add garlic and cook one more minute. Add turkey and brown. Add minced chili, chili seasoning, and tomatoe paste and stir. I add about six cups of water, add more or less depending on preference. Add the rinsed beans and hominy. Bring to boil then simmer 30 to 45 minutes stir occasionaly.Serve alone or over brown rice. Nutritional content does not include rice. I am using this as a small meal, even if you increase the serving size this is still a low cal low fat recipe.Serving Size: Makes Six ServingsNumber of Servings: 6Recipe submitted by SparkPeople user HONEYBEELZEBUB.

The nutritional information for Southwest Turkey Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 286.8

• Total Fat: 13.4 g
• Cholesterol: 80.0 mg
• Sodium: 463.7 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 3.8 g
• Protein: 26.0 g

The dietary needs meet for Southwest Turkey Chili is Low Fat