Appetizers / Soups / Salads

Turkey and Veggie Chili takes several minutes to prepare.

Turkey and Veggie Chili takes several minutes to cook.

Turkey and Veggie Chili makes 10 servings.

The ingredients for Turkey and Veggie Chili are:

- 2 tablespoons canola oil
- 2 1/2 pounds lean ground turkey (7% fat)
- 2 packages taco seasoning (1 ounce each)
- 2 teaspoons ground coriander
- 2 teaspoons dried oregano
- 1 teaspoon chili pepper flakes (optional)
- 2 cups low-sodium chicken broth
- 2 cups mild salsa
- 4 cups canned, crushed tomatoes in puree
- 7-ounce can chopped green chili peppers
- 1 large onion, finely chopped (about 1 1/4 cups)
- 2 green bell peppers, diced
- 5 medium zucchinis, halved lengthwise and sliced (about 6 cups)

Here is how you make Turkey and Veggie Chili:

1. Heat oil in a large, nonstick saucepan over medium-high heat. Add ground turkey, and as it cooks, use a potato masher to crumble into small pieces. After about 4 minutes, add taco seasoning mix, coriander, oregano, and the chili flakes (if desired). Stir and continue cooking until turkey is well browned.2. Add chicken broth, salsa, tomatoes, green chilies, onion, bell pepper, and zucchini. Bring to a boil, then cover the pan and reduce heat; simmer for 10-15 minutes.3. Ladle the chili into individual bowls (or into freezer portions). Just before serving (and after heating, if frozen), top each with grated cheese, green onions, sour cream, and avocado as desired. Makes 10 1-1/2 cup servings Number of Servings: 10Recipe submitted by SparkPeople user CELIA75.

The nutritional information for Turkey and Veggie Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 201.8

• Total Fat: 7.2 g
• Cholesterol: 40.0 mg
• Sodium: 930.4 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.9 g
• Protein: 14.1 g