The recipe Turkey Chili (low iron from Hemochromatosis cookbook)

Made From Scratch Recipes

Turkey Chili (low iron from Hemochromatosis cookbook) recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Turkey Chili (low iron from Hemochromatosis cookbook)!

Turkey Chili (low iron from Hemochromatosis cookbook)

Turkey Chili (low iron from Hemochromatosis cookbook) Recipe
Turkey Chili (low iron from Hemochromatosis cookbook)

low in heme iron and contains the following substances that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorus, tannic acid, chlorogenic acid

What Course Is Turkey Chili (low iron from Hemochromatosis cookbook)?

Turkey Chili (low iron from Hemochromatosis cookbook) is for Soup.


How Long Does Turkey Chili (low iron from Hemochromatosis cookbook) Recipe Take To Prepare?

Turkey Chili (low iron from Hemochromatosis cookbook) takes 30 minutes to prepare.


How Long Does Turkey Chili (low iron from Hemochromatosis cookbook) Recipe Take To Cook?

Turkey Chili (low iron from Hemochromatosis cookbook) takes 60 minutes to cook.


How Many Servings Does Turkey Chili (low iron from Hemochromatosis cookbook) Recipe Make?

Turkey Chili (low iron from Hemochromatosis cookbook) makes 6 servings.


What Are The Ingredients For Turkey Chili (low iron from Hemochromatosis cookbook) Recipe?

The ingredients for Turkey Chili (low iron from Hemochromatosis cookbook) are:

1 T olive oil
1/2 c finely chopped onions
1 lb fresh ground turkey
1 15-1/4-oz can diced tomatoes
1 6-oz can tomato paste
2-1/4 c hot coffee
1 c ketchup
1 t salt
1/2 t red pepper
1 15-1/4 oz can dark red kidney beans


How Do I Make Turkey Chili (low iron from Hemochromatosis cookbook)?

Here is how you make Turkey Chili (low iron from Hemochromatosis cookbook):

In saucepan heat the oil and saute onion. Add meat and cook till done. Add tomatoes and simmer for 15 minutes. Add tomato paste, hot coffee, ketchup, seasonings to taste. Simmer for 30 mins. Rinse and drain beans, add to chili and heat thoroughly.Serve topped with sour cream, cilantro, etc.Number of Servings: 6Recipe submitted by SparkPeople user CLB520.


What's The Nutritional Info For Turkey Chili (low iron from Hemochromatosis cookbook)?

The nutritional information for Turkey Chili (low iron from Hemochromatosis cookbook) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 6.1 g
  • Cholesterol: 26.7 mg
  • Sodium: 1,403.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.2 g

What Dietary Needs Does Turkey Chili (low iron from Hemochromatosis cookbook) Meet?

The dietary needs meet for Turkey Chili (low iron from Hemochromatosis cookbook) is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day