Appetizers / Soups / Salads

White Bean Turkey Chili (Skinny Taste) takes several minutes to prepare.

White Bean Turkey Chili (Skinny Taste) takes several minutes to cook.

White Bean Turkey Chili (Skinny Taste) makes 10 servings.

The ingredients for White Bean Turkey Chili (Skinny Taste) are:

cooking spray
2 small onions, chopped (or 1 large)
5 garlic cloves
2 tsp chili powder, to your taste
1 bay leaf
1/2 tbsp cumin
1/2 tbsp oregano
2 tsp red pepper flakes (to taste)
2 lbs 99% lean ground turkey
2 16 oz cans of cannellini beans, rinsed and drained
2 16 oz cans of black beans, rinsed and drained
2 cups of fat free chicken broth

Here is how you make White Bean Turkey Chili (Skinny Taste):

Heat a large heavy bottomed pot over medium flame. When hot, spray oil. Add onions, garlic, saute about 5 min. Add meat and cook, breaking it up until white, about 5 minutes. Add salt, chili powder, cumin, oregano, red pepper flakes and cook for 2 minutes. Add beans, broth, cook uncovered about 10 minutes.Lower heat and cover, simmer about 45 minutes mixing occasionally. Add sour cream and cook 5 more minutes. Adjust seasoning and salt to taste.Top with chopped red onion, chopped fresh cilantro, light sour cream, jalape?os and reduced fat cheddar if desired. Number of Servings: 10Recipe submitted by SparkPeople user JULIAF7.

The nutritional information for White Bean Turkey Chili (Skinny Taste) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 316.3

• Total Fat: 7.3 g
• Cholesterol: 65.0 mg
• Sodium: 435.7 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 11.6 g
• Protein: 30.2 g