The recipe Curried Vegetable Stew with Kale and White Beans

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Curried Vegetable Stew with Kale and White Beans recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Curried Vegetable Stew with Kale and White Beans!

Curried Vegetable Stew with Kale and White Beans

Curried Vegetable Stew with Kale and White Beans Recipe
Curried Vegetable Stew with Kale and White Beans

What Course Is Curried Vegetable Stew with Kale and White Beans?

Curried Vegetable Stew with Kale and White Beans is for Soup.


How Long Does Curried Vegetable Stew with Kale and White Beans Recipe Take To Prepare?

Curried Vegetable Stew with Kale and White Beans takes 15 minutes to prepare.


How Long Does Curried Vegetable Stew with Kale and White Beans Recipe Take To Cook?

Curried Vegetable Stew with Kale and White Beans takes 15 minutes to cook.


How Many Servings Does Curried Vegetable Stew with Kale and White Beans Recipe Make?

Curried Vegetable Stew with Kale and White Beans makes 8 servings.


What Are The Ingredients For Curried Vegetable Stew with Kale and White Beans Recipe?

The ingredients for Curried Vegetable Stew with Kale and White Beans are:

Kale, 8 cup, chopped (I use 2 large bunches)
Onions, raw, 1 large
Garlic, 4 cloves
Carrots, raw, 2 cup, strips or slices
Celery, raw, 2 cup, diced
Kroger Diced Tomatoes No Salt Added, 1.75 cup
Sweet peppers (bell), 1 large (2-1/4 per lb, approx 3-3/4"
Mushrooms, fresh, 8 oz.
Dry Great Northern Beans, cooked, 8 cup
*Kroger Fat Free Low Sodium Chicken Broth, 2 cans [could sub vegetable stock to make vegetarian meal]
Water, 2 cans (equal ratio to broth)
Turmeric, ground, 1.5 tsp
*Cumin seed, 1.5 tsp
Bay Leaf, 2
Pepper, black, 1 tsp
Red pepper flakes, .75 tsp
Ginger, ground, 1.5 tsp
Cilantro, dried, 1 tsp
Mustard seed, yellow, 1 tsp
Lemon juice, 4 tbsp
*Extra Virgin Olive Oil, 2 tbsp


How Do I Make Curried Vegetable Stew with Kale and White Beans?

Here is how you make Curried Vegetable Stew with Kale and White Beans:

Prepare vegetables by slicing and dicing (I like to use the food processor to save loads of time). Put oil in large stock pot and saute vegetables (except kale) until desired tenderness (About 10 min). I add the spices with the vegetables so they can start melding together since the soup doesn't take long after the liquid is added. Add water, broth and beans. Bring to a boil. Add kale and return to a boil then simmer for 5 minutes. Take off the heat and add lemon juice. Stir, serve and enjoy!Serving Size:?Makes approximately 8- 2 cup servings


What's The Nutritional Info For Curried Vegetable Stew with Kale and White Beans?

The nutritional information for Curried Vegetable Stew with Kale and White Beans is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 327.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 377.0 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 17.9 g
  • Protein: 19.6 g

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