Appetizers / Soups / Salads

Vegetable and chick pea curry is for Side Dish.

Vegetable and chick pea curry takes 10 minutes to prepare.

Vegetable and chick pea curry takes 35 minutes to cook.

Vegetable and chick pea curry makes 4 servings.

The ingredients for Vegetable and chick pea curry are:

1/2 Tbsp olive oil
3/4 cup chopped onion
1/2 cup sliced carrots
1/2 Tbsp curry powder
2 Tsp grated fresh ginger
1 garlic clove chopped
1 Serrano pepper devined and seeded, finely chopped
1.25 cup cooked chick peas
1/2 cup diced raw potato
1/2 cup Green bell pepper
1/2 cup Green beans 1 inch cut
1/4 Tsp salt
1/4 Tsp pepper
1.25 cup chopped kale
1/2 can of fire roasted tomatoes (1 cup scant) chopped
1 cup chicken broth ( or vegetable broth)

Here is how you make Vegetable and chick pea curry:

Heat oil in pan, add onion and carrots cover and cook for 5 minutes until soft. Add curry , ginger , chile and garlic cook for a minute stirring constantly.Stir in chick peas and the next 8 ingredients (through broth) Cover and cook until tender, about 30 minutes add coconut milk ,simmer 5 minutes .Sprinkle with the cilantro, serve with rice .Serving Size: makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Vegetable and chick pea curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.8

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 396.8 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 14.8 g
• Protein: 9.6 g