The recipe Winter Vegetable Dal

Made From Scratch Recipes

Winter Vegetable Dal recipe is a meal that takes several minutes to make. If you enjoy for , you will like Winter Vegetable Dal!

Winter Vegetable Dal

Winter Vegetable Dal Recipe
Winter Vegetable Dal

From Eating Well Magazine

How Long Does Winter Vegetable Dal Recipe Take To Prepare?

Winter Vegetable Dal takes several minutes to prepare.


How Long Does Winter Vegetable Dal Recipe Take To Cook?

Winter Vegetable Dal takes several minutes to cook.


How Many Servings Does Winter Vegetable Dal Recipe Make?

Winter Vegetable Dal makes 7 servings.


What Are The Ingredients For Winter Vegetable Dal Recipe?

The ingredients for Winter Vegetable Dal are:

2 T canola oil
.5 t brown mustard seed
1 t cumin
1 bay leaf
1/2 med. onion, chopped
3 T minced (grated on micro plane) ginger
4 medium cloves garlic, minced
3 C water, (add more as needed)
1 C red lentils
1 14 oz. can Coconut milk
1.5 t salt
1 t turmeric
2.5 C cubed butternut or Calabasa squash
2 C cauliflower Florets
1 large Yukon gold potato, 1/2 inch chunks.


How Do I Make Winter Vegetable Dal?

Here is how you make Winter Vegetable Dal:

Serving Size: 7Number of Servings: 7Recipe submitted by SparkPeople user DIZZYLJS.


What's The Nutritional Info For Winter Vegetable Dal?

The nutritional information for Winter Vegetable Dal is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.4 g

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