Appetizers / Soups / Salads

Vegetable Tabouli is for Salad.

Vegetable Tabouli takes 35 minutes to prepare.

Vegetable Tabouli takes several minutes to cook.

Vegetable Tabouli makes 8 servings.

The ingredients for Vegetable Tabouli are:

1 cup dry bulgar wheat
2 cups boiling water
1/2 cup finely chopped parsley
1/4 cup finely chopped mint leaves
1 cup of spinach leaves finely chopped
1/2 cup of chives or chopped green onion
2 medium tomatoes chopped
1 medium cucumber, peeled, seeded and chopped
1 cup canned garbanzo beans, rinsed, drained and chopped
1/4 cup fresh lemon juice or to taste
3 tbl olive oil
salt and pepper to taste

Here is how you make Vegetable Tabouli:

1.Add boiling water to bulgar and cover and set aside for 20 minutes. Drain any extra water after that time, if needed.2. Add chopped veggies and beans3. Add lemon juice, oil and salt and pepper4. Refrigerate for an hour before serving.5. Mix and adjust any seasoningMakes quite a bit and as I've never measured it, I'm guessing it makes 8-10 cups of salad. I usually eat a cup full as a lunch time meal.Number of Servings: 8Recipe submitted by SparkPeople user BAYYYY.

The nutritional information for Vegetable Tabouli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 153.9

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 101.2 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 5.3 g
• Protein: 4.3 g