Appetizers / Soups / Salads

Chickpea and Winter Veggie Stew is for Soup.

Chickpea and Winter Veggie Stew takes several minutes to prepare.

Chickpea and Winter Veggie Stew takes several minutes to cook.

Chickpea and Winter Veggie Stew makes 6 servings.

The ingredients for Chickpea and Winter Veggie Stew are:

1 Winter Squash (I used Golden Nugget but Acorn would work just as well)
3 Small Yams or Sweet Potatoes
Half a bag of Radishes (about 7-9 radishes)
1 Onion
4 Cloves of Garlic - Minced
Half bag of Baby Carrots roughly chopped
2 Stalks Celery roughly chopped
1 can Chickpeas Drained
3 Vegetable bouillion (or concentrate or gel)
1 Cup Cherry Tomatoes - halved
1 Can Fire roasted tomatoes with Garlic
3T Olive Oil

Here is how you make Chickpea and Winter Veggie Stew:

Peel and roughly chop the first 3 ingredients. Coat with 2 T Olive oil and herbs of your choice (I used rosemary and thyme) and roast at 350F for 30-45 minutes, until tender. Heat remaining 1T Olive oil and sweat the onion and garlic. When translucent add the bouillion ( i used 2 gels and one swanson's concentrate) then add the carrot and celery. Season to taste (list of spices below) Add chickpeas and the tomatoes and simmer. Add the roasted veggies when they're done and add enough water to cover. Cover with a lid and simmer for anywhere from 30 minutes to 2 hours. (To a consistency that is to your liking) Spices: Recommendations:Chili Powder, Cumin, Cayenne, Paprika, Salt and Pepper. (I used all)Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ROMANTICSHANNON.

The nutritional information for Chickpea and Winter Veggie Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.1

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,440.5 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 8.8 g
• Protein: 6.7 g

The dietary needs meet for Chickpea and Winter Veggie Stew is Vegan