Appetizers / Soups / Salads

Italian Sausage and Veggie Stew takes several minutes to prepare.

Italian Sausage and Veggie Stew takes several minutes to cook.

Italian Sausage and Veggie Stew makes 8 servings.

The ingredients for Italian Sausage and Veggie Stew are:

6 cup, chopped Kale
1 cup, chopped Onions, raw
4 clove Garlic
2 cup, diced Celery, raw
2 cup, chopped Carrots, raw
5 link, 5/lb Italian Sausage, pork
2 Cup Stewed Tomatoes, Canned, No salt
2 cup Beans, white
1.5 cup Yellow Sweet Corn, Canned
4 cup Chicken stock, home-prepared
4 cup (8 fl oz) Water, tap

Here is how you make Italian Sausage and Veggie Stew:

1. Remove sausage from casings. Cook in large pot until browned, breaking it up into bite sized chunks (or smaller). Put cooked sausage in bowl and set aside.2. Cook chopped onion and garlic in the drippings from the sausage until the onion is slightly translucent. Add in chopped carrots and celery and cook until carrots start to get soft.3. Return the sausage to the pot and add in the corn, beans, tomatoes, chicken stock, and water. Bring to a simmer and then add in the kale. Cook until veggies are soft. Add more water if you'd prefer a looser consistency. Season with salt and pepper to taste.Serving Size: about 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MISSARAHLOU.

The nutritional information for Italian Sausage and Veggie Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 361.2

• Total Fat: 14.0 g
• Cholesterol: 46.8 mg
• Sodium: 843.8 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 8.6 g
• Protein: 19.9 g