Appetizers / Soups / Salads

Veggie Stew with Meatballs is for Soup.

Veggie Stew with Meatballs takes 20 minutes to prepare.

Veggie Stew with Meatballs takes 20 minutes to cook.

Veggie Stew with Meatballs makes 9 servings.

The ingredients for Veggie Stew with Meatballs are:

1 lb turkey
2 eggs
1 lrg onion
2 medium zucchini
6 stalks celery
1 bunch of carrots
1 can green beans
1 can black beans
1 can diced tomatoes
1 can garbanzo beans
1 large container of chicken stock
seasonings

Here is how you make Veggie Stew with Meatballs:

To make your meatballs:Mix the ground turkey with the 2 raw eggs. season liberally with salt and whatever you like. I use a lot of minced onion and garlic and Italian seasonings in mine. the mixture will be very loose. scoop ping pong ball sized amounts of mixture, loosely form into balls and brown meatballs in a pan, till cooked through. To make your soup:Chop up all the fresh vegetables and season generously with salt and whatever you like. I used a lot of crushed coriander, paprika, garlic, onion, bay leaves, and basil. Sautee until desired tenderness is reached. Add canned veggies and chicken stock, heat through and stir in meatballs. Garnish with sour cream if desired! This came out pretty tasty and it's a guilt free way to have a full satisfied tummy. Omit the meatballs and substitute veggie broth for an awesome vegetarian version. Serving Size: makes a gigantic stew pot full. . . Number of Servings: 9Recipe submitted by SparkPeople user POGOMOP.

The nutritional information for Veggie Stew with Meatballs is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 182.3

• Total Fat: 5.0 g
• Cholesterol: 71.9 mg
• Sodium: 617.0 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.8 g
• Protein: 15.6 g

The dietary needs meet for Veggie Stew with Meatballs is Low Carb