Appetizers / Soups / Salads

Veggie Stuffed Mushrooms takes 10 minutes to prepare.

Veggie Stuffed Mushrooms takes 20 minutes to cook.

Veggie Stuffed Mushrooms makes 3 servings.

The ingredients for Veggie Stuffed Mushrooms are:

Six large whole mushrooms, with stems scooped out and reserved
1 tsp olive oil
2 T minced onion
2 T minced red pepper
Reserved mushroom stems, chopped
2 T Fat Free Cream Cheese
1/4 c Reduced Fat Italian Blend Shredded Cheese

Here is how you make Veggie Stuffed Mushrooms:

Preheat oven to 400 degrees. Scoop out stems and insides of mushroom caps. Finely chop the stems. Spray a baking sheet with nonstick spray and place mushrooms at least 1 inch apart.Heat oil in small saute pan. Cook onion, red pepper, and mushrooms until soft. Add spinach and cook until heated through. Season with salt, pepper, and any other desired seasonings. Remove mixture to small bowl and stir in cream cheese until combined. Spoon about one tablespoon of mixture into each mushroom cap and top with a sprinkle of cheese. Bake at 400 degrees until cheese lightly browns.Serving Size: 3 servings of two mushrooms eachNumber of Servings: 3Recipe submitted by SparkPeople user JEN803.

The nutritional information for Veggie Stuffed Mushrooms is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 69.8

• Total Fat: 1.7 g
• Cholesterol: 8.3 mg
• Sodium: 222.9 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.8 g
• Protein: 7.9 g

The dietary needs meet for Veggie Stuffed Mushrooms is Vegetarian