Appetizers / Soups / Salads

Chock Full Of Veggies Chilli- South Beach takes 10 minutes to prepare.

Chock Full Of Veggies Chilli- South Beach takes 37 minutes to cook.

Chock Full Of Veggies Chilli- South Beach makes 4 servings.

The ingredients for Chock Full Of Veggies Chilli- South Beach are:

1 tablespoon extra-virgin oil
2 bell peppers (any color), chopped
1.5 cups chopped mushrooms
1 large onion, chopped
2 celery stalks, chopped
3 garlic cloves, minced
1 tablespoon chilli powder
1 tablespoon dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
2 (15 ounce) cans pinto beans
1 (14.5 OUNCE) can no-salt-added diced tomatoes with juices

Here is how you make Chock Full Of Veggies Chilli- South Beach:

In a large sucepan, heat oil over medium heat. Add bell peppers, mushrooms, onion, celery, and garlic; cook, stirring, until vegetables begin to soften, about 7 minutes. Add chilli powder, oregano, cumin, and salt; cook, stirring occasionally, 5 minutes more.Add beans and tomatoes with their juices. Bring to a gentlesimmer and cook, stirring occasionally, untill chilli is fragrant and slightly thickened, 25 minuted. Serve warm. Garnish with nonfat plain yogurt if you like.--Really good with wheat pita triangles on later diet phases.Number of Servings: 4Recipe submitted by SparkPeople user JLOSCOOPS.

The nutritional information for Chock Full Of Veggies Chilli- South Beach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.6

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 960.5 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 14.1 g
• Protein: 14.2 g