The recipe Protein Waffle One-two-three
Protein Waffle One-two-three recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Protein Waffle One-two-three!
Protein Waffle One-two-three
- What Course Is Protein Waffle One-two-three?
- How Long Does Protein Waffle One-two-three Recipe Take To Prepare?
- How Long Does Protein Waffle One-two-three Recipe Take To Cook?
- How Many Servings Does Protein Waffle One-two-three Recipe Make?
- What Are The Ingredients For Protein Waffle One-two-three Recipe?
- How Do I Make Protein Waffle One-two-three?
- What's The Nutritional Info For Protein Waffle One-two-three?
- What Type Of Cuisine Is Protein Waffle One-two-three?
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This is a very fast and easy to cook, healthy and nutritious waffle for breakfast, lunch or brunch. It is only one serving but you will not need seconds, believe me, it will make you full especially when served with Greek yogurt, honey and fresh fruits and berries. I recommend using fresh citrus zest as it is a natural, powerful and fresh flavor ingredient. And if you need several waffles just double the ingredients, triple, quadruple etc. :) 
What Course Is Protein Waffle One-two-three?Protein Waffle One-two-three is for Breakfast. How Long Does Protein Waffle One-two-three Recipe Take To Prepare?Protein Waffle One-two-three takes 5 minutes to prepare. How Long Does Protein Waffle One-two-three Recipe Take To Cook?Protein Waffle One-two-three takes 3 minutes to cook. How Many Servings Does Protein Waffle One-two-three Recipe Make?Protein Waffle One-two-three makes 1 servings. What Are The Ingredients For Protein Waffle One-two-three Recipe?The ingredients for Protein Waffle One-two-three are: 1 egg white1 tbsp. (10 grams) Whey protein (I have Twinlab 100% Whey Protein Fuel Vanilla Slam) 2 tbsp. (15 grams ) Oatmeal flour (old fashioned oats grinded in a coffee grinder) 3 tbsp. (45 grams) Farmer cheese (I have Friendship farmer cheese) 1 tsp. orange (lemon) juice a pinch of fresh orange (lemon) zest cooking spray, waffle maker, electric mixer How Do I Make Protein Waffle One-two-three?Here is how you make Protein Waffle One-two-three: In a coffee grinder grind the oatmeal till it becomes powder.Separate the egg; we’ll need only the egg white.Put the egg white in a bowl, add orange (lemon) juice and whey protein and beat with an electric mixer at a high speed for 1-2 minutes. The mixture should be liquid and have no lumps. If you don’t dissolve the protein powder well you’ll feel it on your teeth in the waffle.Grate the orange zest, mix it in.Add farmer cheese and mix everything together well. The batter should be without lumps.Add the oatmeal flour and mix it into the batter with a wooden spoon. Set it aside.Heat up your waffle maker. Spray it with a non-stick spray. Pour the batter and cook the waffle.Serve the waffle immediately with Greek yogurt, honey and fruits or as you usually prefer.Number of Servings: 1Recipe submitted by SparkPeople user IRONORCHID.What's The Nutritional Info For Protein Waffle One-two-three?The nutritional information for Protein Waffle One-two-three is:
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