The recipe DP Hummus with Greek Yogurt (no tahini)

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DP Hummus with Greek Yogurt (no tahini) recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like DP Hummus with Greek Yogurt (no tahini)!

DP Hummus with Greek Yogurt (no tahini)

DP Hummus with Greek Yogurt (no tahini) Recipe
DP Hummus with Greek Yogurt (no tahini)

Adapted from Low-Fat Hummus by JULZ654http://recipes.sparkpeople.com/recipe-detail.asp?recipe=4487

How Long Does DP Hummus with Greek Yogurt (no tahini) Recipe Take To Prepare?

DP Hummus with Greek Yogurt (no tahini) takes 10 minutes to prepare.


How Long Does DP Hummus with Greek Yogurt (no tahini) Recipe Take To Cook?

DP Hummus with Greek Yogurt (no tahini) takes 30 minutes to cook.


How Many Servings Does DP Hummus with Greek Yogurt (no tahini) Recipe Make?

DP Hummus with Greek Yogurt (no tahini) makes 20 servings.


What Are The Ingredients For DP Hummus with Greek Yogurt (no tahini) Recipe?

The ingredients for DP Hummus with Greek Yogurt (no tahini) are:

16-ounce can garbanzo beans (chickpeas)
3/4 cup Greek Yogurt
1-1/2 Tbsp lemon juice
1 tsp chopped garlic
Cumin seed, 1/2 tsp
Coriander seed, 1/2 tsp
Pepper, black, 1 dash


How Do I Make DP Hummus with Greek Yogurt (no tahini)?

Here is how you make DP Hummus with Greek Yogurt (no tahini):

Drain and rinse the beans.Combine all ingredients in a food processor or blender. Blend until smooth. Chill in fridge for 30 minutes (it's better chilled as can develop the flavors).A serving size is 2 Tbsp. (may not be accurate; I'll be testing that over the weekend)Number of Servings: 20Recipe submitted by SparkPeople user LABYRINTH.


What's The Nutritional Info For DP Hummus with Greek Yogurt (no tahini)?

The nutritional information for DP Hummus with Greek Yogurt (no tahini) is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 29.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.8 g

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