Appetizers / Soups / Salads

Pams beet greens and zucchini cheddar quiche with almond meal crust is for Breakfast.

Pams beet greens and zucchini cheddar quiche with almond meal crust takes 45 minutes to prepare.

Pams beet greens and zucchini cheddar quiche with almond meal crust takes 35 minutes to cook.

Pams beet greens and zucchini cheddar quiche with almond meal crust makes 12 servings.

The ingredients for Pams beet greens and zucchini cheddar quiche with almond meal crust are:

5 large Egg, fresh, whole, raw
2 C Almond Flour
1/4 tsp Baking Soda
2 tbsp Butter, salted
1 cup Beet greens, cooked chopped
1 cup, sliced Zucchini
1/4 cup, chopped Onions
1t oil
1 cup, shredded Cheddar Cheese
1 cup Half and Half Cream
1/4 C Grey Poupon Dijon Mustard
.

Here is how you make Pams beet greens and zucchini cheddar quiche with almond meal crust:

CrustOne egg2 C almond flour1/4 t baking soda2 T butterProcess in food processor until forms ball, blind baked 10 minutes 375 degrees do not let it brownQuiche fillingBoil/steam beet greens then squeeze out water, chop set asideSlice/dice zucchini ,1/4 C Diced onion saut? small amount of oil In separate bowl place remaining 4 eggs, 1/4 C poupon mustard,1C half and half stir until mixed, add cooked vegetables stir in and pour into blind baked crust cook for 30 - 35 minutes at 350 degreesServing Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user PENUMBRA52.

The nutritional information for Pams beet greens and zucchini cheddar quiche with almond meal crust is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 228.4

• Total Fat: 18.7 g
• Cholesterol: 100.7 mg
• Sodium: 255.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.6 g
• Protein: 10.0 g

The dietary needs meet for Pams beet greens and zucchini cheddar quiche with almond meal crust is Gluten Free