Appetizers / Soups / Salads

Zucchini Garden Chowder is for Soup.

Zucchini Garden Chowder takes 20 minutes to prepare.

Zucchini Garden Chowder takes 20 minutes to cook.

Zucchini Garden Chowder makes 10 servings.

The ingredients for Zucchini Garden Chowder are:

1 med. Zucchini chopped
1 med. summer squash chopped
1 med. onion chopped
2 T.parsely
1 tsp basil
2.5 T butter
1/4 C. flour
dash salt
pepper to taste
2 c. water
1 chicken boullion cube
1 can reduced fat reduced sodium chicken broth
1 T. lemon juice
1 14.5 oz diced tomatoes undrained
1 can evaporated milk 2%
10 oz. frozen corn
shredded cheddar cheese to top

Here is how you make Zucchini Garden Chowder:

Over medium heat cook zucchini, squash, onion, basil and parsely in butter until vegetables are soft. Stir in flour, salt, pepper. Stir in water. Add boullion cube. Add in chicken broth and lemon juice. Mix well. Bring to a boil. Cook and stir for 2 minutes. Add tomatoes, corn and milk. Bring to a boil. Reduce heat. Cover and simmer for 5 minutes or until corn is tender. Top with cheese to serve. Makes 2.5 quarts. Serving size about 1 cup.Number of Servings: 10Recipe submitted by SparkPeople user KALIE1120.

The nutritional information for Zucchini Garden Chowder is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 145.4

• Total Fat: 4.0 g
• Cholesterol: 14.4 mg
• Sodium: 230.7 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.9 g
• Protein: 5.6 g