Appetizers / Soups / Salads

Keto Connect Zucchini Fries takes 10 minutes to prepare.

Keto Connect Zucchini Fries takes 25 minutes to cook.

Keto Connect Zucchini Fries makes 4 servings.

The ingredients for Keto Connect Zucchini Fries are:

3 1tsp Olive Oil
8 tbsp Kal Nutritional Yeast Flakes
.5 cup Parmesan Cheese, grated
400 gram Zuchinni, fresh, raw
1 tsp Oregano, ground
.5 tsp Garlic powder
.5 tsp Onion powder
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2 medium zucchini
1/2 cup grated parmesan cheese
1/2 cup nutritional yeast
1 tsp Oregano
1/2 tsp Red Pepper Flakes
1/2 tsp garlic powder
1/2 tsp Onion powder

Here is how you make Keto Connect Zucchini Fries:

Cut zucchini into fries (whatever size you prefer) and set aside.In a bowl combine all dry ingredients and mix well. You can omit the nutritional yeast and use double the amount of parmesan cheese if desired.In batches toss some zucchini fries into the dry mix and shake around. Remove coated fries and repeat until complete.One at a time put each fry back into the dry mix and press in the cheese coating to ensure it sticks. Note: the Parmesan doesn't stick as well as the yeast so you want to press it into the fries.Layer onto a baking sheet with parchment paper/silicone mat or onto a baking rack.Bake fries at 425 degrees Fahrenheit. If you are using a baking rack, bake for 25 minutes total. if you are placing them directly onto the baking sheet/mat then bake for 15 minutes and flip over for the last 10 minutes to crisp entire zucchini fry.Serving Size: Makes 4 servings or a full large baking sheetNumber of Servings: 4Recipe submitted by SparkPeople user FBEEZY.

The nutritional information for Keto Connect Zucchini Fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.4

• Total Fat: 8.1 g
• Cholesterol: 9.9 mg
• Sodium: 244.4 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 4.5 g
• Protein: 12.5 g