Appetizers / Soups / Salads

A Healthier Zuppa Tuscana takes 10 minutes to prepare.

A Healthier Zuppa Tuscana takes 45 minutes to cook.

A Healthier Zuppa Tuscana makes 10 servings.

The ingredients for A Healthier Zuppa Tuscana are:

Jimmy Dean Reduce Fat Sausage
1 1/2 tsp Crushed Red Pepper
Extra Virgin Olive Oil 2-3 Tbsp.
1 large white onion chopped
4 cloves of garlic minced
4 slices of Butterball lower sodium turkey bacon, diced up
1 fat free can of chicken broth
4-5 cups of water
1 cube chicken bouillon
4 thinly sliced medium potatoes
4 cups 1% milk
2-3 cups of kale, broken up into bite sized pieces

Here is how you make A Healthier Zuppa Tuscana:

Brown the sausage and red pepper flakes in a pot. Once browned, set aside in a separate bowl in fridge until later on.In same pot, saute onion, garlic and cut up turkey bacon until onion is soft and turkey bacon is cooked.Add chicken broth, water and boullion and bring to boil.Add sliced potatoes and cook for 20-30 minutes or until potatoes are soft.Once potatoes are cooked add milk and stir.Add sausage and kale and cook until kale is at desired texture.Serve warm!Number of Servings: 10Recipe submitted by SparkPeople user SUNSHYNDREAMER.

The nutritional information for A Healthier Zuppa Tuscana is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 329.9

• Total Fat: 12.6 g
• Cholesterol: 29.9 mg
• Sodium: 513.9 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 4.3 g
• Protein: 13.8 g