Asian

Egg "beaters" Foo Yung is for Dinner.

Egg "beaters" Foo Yung takes 20 minutes to prepare.

Egg "beaters" Foo Yung takes 15 minutes to cook.

Egg "beaters" Foo Yung makes 5 servings.

The ingredients for Egg "beaters" Foo Yung are:

Egg substitute, liquid (Egg Beaters), 2 cup
Mung Beans, 1.3 cup rinsed with cold water
Waterchestnuts (water chestnuts), 1.5 cup slices diced
Turkey breast meat, 8 ounces
Onions, raw, 1 cup, chopped
Soy sauce (shoyu), low sodium, 1 tbsp
Corn Starch, 1 tbsp.
Scallions, raw, 1/2 cup, chopped
SAUCE:
Sherry, dry, 1 fl. oz (remove)
Swanson Chicken Broth 99% Fat Free, .5 cup
Corn Starch, 1 Tbsp.

Here is how you make Egg "beaters" Foo Yung:

Makes 5 large "pancakes".Drain waterchestnuts and Mung Beans (Bean Sprouts). Dice waterchestnuts.Mince OnionChop finely the green onion/ScallionsSpray hot pan with Cooking Spray (I use Olive Oil Cooking Spray). Sautee veggies until onions are translucent. Transfer to bowl to cool.Add Turkey (or ham, pork, shrimp) to hot pan, sautee until cooked/reheated (if using left over proteins).Add 1 Tbsp. Soy Sauce to coat.Remove protein from pan and add to veggie mixture to cool.While waiting for protein/veggie mix to cool, prepare sauce: -mix chicken broth, remaining soy sauce, and dry sherry in a sauce pan. Add Corn Starch to thicken (xanth gum can be used as well). Wish over medium heat until sauce begins to thicken.\(If you like, you can add one packet of splenda/nutrisweet. It complements the soy/sherry nicely.)BEAT EGG BEATERS with electric mixture until foamy.Add to cooled protein/veggie mixutre.Spray pan and heat over medium heat. Ladle mixture into hot pan. Flatten out the veggie/protein mixture. Cook for three minutes until brown, then flip and cook for one mintute on other side until just browned.Repeat 4 times to make 5 LARGE "pancakes".Serve with sauce/gravy drizzled over top.HELPFUL HINTS: after you ladle the mix into a fry pan, you may need to "scoot" the egg toward center where the veggie/protein mixture is, otherwise you wil have a runaway omelette! Number of Servings: 5Recipe submitted by SparkPeople user KATHYP63.

The nutritional information for Egg "beaters" Foo Yung is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 221.4

• Total Fat: 1.1 g
• Cholesterol: 21.0 mg
• Sodium: 989.9 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 6.2 g
• Protein: 22.6 g

Egg "beaters" Foo Yung is Asian cuisine.

The dietary needs meet for Egg "beaters" Foo Yung is Low Fat