Beef / Pork

Apple and Sausage takes several minutes to prepare.

Apple and Sausage takes several minutes to cook.

Apple and Sausage makes 4 servings.

The ingredients for Apple and Sausage are:

1 lb. Low Fat Smoked Sausage
3 small apples, diced
1 tsp Cinnamon
1/2 tsp Nutmeg
2 tsp cornstarch
2/3 C. Lite Cranberry-Apple juice

Here is how you make Apple and Sausage:

Cut sausage into 1 inch chunks. Saute sausage in large skillet over medium heat until cooked. Add apples, sprinkle with cinnamon and nutmeg. Cover and cook for 5 minutes or until apples are tender. Combine cornstarch and juice until smooth, stir into pan. Bring to boil. Cook and stir for 2 minutes or until thickened.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TAZLADYOK.

The nutritional information for Apple and Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.4

• Total Fat: 5.4 g
• Cholesterol: 50.0 mg
• Sodium: 972.8 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 2.5 g
• Protein: 14.2 g