Beef / Pork

Bacon Frittata takes 10 minutes to prepare.

Bacon Frittata takes 25 minutes to cook.

Bacon Frittata makes 8 servings.

The ingredients for Bacon Frittata are:

8 large Egg, fresh, whole, raw
2 serving Bacon, Gwaltney Brown Sugar (2 slices) (by DTERMINED2BF1T)
.5 cup, chopped Sweet peppers (bell)
1.5 cup Pattypan Squash (by TRAVELBEX)
5 medium (4-1/8" long) Scallions, raw
14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
1 tbsp Coconut Oil (Barlean's) (by VENIETA)
1 cup, shredded Cheddar Cheese
1 tsp water1 cup Tomatoes - sm cherry tomatoes quartered

Here is how you make Bacon Frittata:

Preheat oven to 350. Place coconut oil in 9 inch oven-safe pan and put in oven as it heats up. Chop vegetables and bacon. Cook bacon until crisp and drain, set aside. Saute vegetables in avocado oil. Beat eggs and water together, mix in half of the cheese. Sprinkle bacon evenly in pan, then vegetables. Pour egg and cheese mixture over the top, sprinkle tomatoes over eggs, then sprinkle cheese over it. Bake for 20 minutes. Add salt and pepper and fresh herbs as desired (not in calorie calculation).Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JENNKV.

The nutritional information for Bacon Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.3

• Total Fat: 14.4 g
• Cholesterol: 204.7 mg
• Sodium: 208.8 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.3 g
• Protein: 11.2 g