The recipe Vege Bacon Frittata

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Vege Bacon Frittata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Vege Bacon Frittata!

Vege Bacon Frittata

Vege Bacon Frittata Recipe
Vege Bacon Frittata

This frittata can be varied depending on the vegetables you have on hand. It can be made vegetarian by excluding the bacon bits. I've had this for special breakfasts & for a light lunch or dinner with a healthy side salad or fresh fruit.

What Course Is Vege Bacon Frittata?

Vege Bacon Frittata is for Breakfast.


How Long Does Vege Bacon Frittata Recipe Take To Prepare?

Vege Bacon Frittata takes 20 minutes to prepare.


How Long Does Vege Bacon Frittata Recipe Take To Cook?

Vege Bacon Frittata takes 30 minutes to cook.


How Many Servings Does Vege Bacon Frittata Recipe Make?

Vege Bacon Frittata makes 6 servings.


What Are The Ingredients For Vege Bacon Frittata Recipe?

The ingredients for Vege Bacon Frittata are:

fresh mushrooms sliced
fresh bell peppers (red, yellow & orange) chopped
red onion chopped
fresh broccoli, chopped
salt & pepper to taste
cooked whole wheat spaghetti
Egg beaters
Bacon bits
Low fat shredded cheese - Mexican blend or similar
Olive oil for sauteing veges


How Do I Make Vege Bacon Frittata?

Here is how you make Vege Bacon Frittata:

Cook pasta to desired doneness or use cooked, left-over spaghetti. Saute veges in large oven-safe skillet with olive oil over med high heat until tender. Season to taste with salt & pepper. Reduce heat to medium-low & add Egg beaters. Sprinkle with bacon bits. Top with shredded cheese. Cook for about 10-15 minutes, then place in 350F oven & cook for another 10 minutes or until set in center. Remove & let sit for a few minutes. Cut into 6 wedges. Light & delicious with a healthy side salad or fresh fruit.Number of Servings: 6Recipe submitted by SparkPeople user BCRE8IVE.


What's The Nutritional Info For Vege Bacon Frittata?

The nutritional information for Vege Bacon Frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 9.8 g
  • Cholesterol: 20.4 mg
  • Sodium: 382.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.5 g

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