Beef / Pork

Bacon Quiche Cups is for Breakfast.

Bacon Quiche Cups takes 10 minutes to prepare.

Bacon Quiche Cups takes 25 minutes to cook.

Bacon Quiche Cups makes 6 servings.

The ingredients for Bacon Quiche Cups are:

Ingredients:
7 medium eggs
6 slices center-cut bacon
1 package broccoli, frozen or a couple of stalks of cooked fresh broccoli
reduced fat shredded cheese of your choosing, I used a reduced fat cheddar blend.

Here is how you make Bacon Quiche Cups:

Cook center cut bacon according to the instructions on the package. Chop into bits and set aside. Prepare frozen broccoli according to package also, chop and set aside to cool a bit.Break and beat 7 eggs in a 2-cup measuring cup or something around that size. I like the measuring cup because it makes it easy to pour the eggs.Use liners in a regular sized muffin pan and in each muffin cup put a spoon of broccoli, some bacon bits and a pinch of shredded cheese. Once each cup is filled top off with your eggs.Bake at 350 for 20-25 minutes or until a knife comes out clean.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MEREDITHFENWICK.

The nutritional information for Bacon Quiche Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.3

• Total Fat: 7.9 g
• Cholesterol: 200.5 mg
• Sodium: 266.7 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.3 g
• Protein: 12.5 g

The dietary needs meet for Bacon Quiche Cups is Low Carb