Beef / Pork

Lean Ground Beed Enchilada Bake is for Dinner.

Lean Ground Beed Enchilada Bake takes 20 minutes to prepare.

Lean Ground Beed Enchilada Bake takes 30 minutes to cook.

Lean Ground Beed Enchilada Bake makes 1 servings.

The ingredients for Lean Ground Beed Enchilada Bake are:

1 16 oz can enchilada sauce
1 pound lean ground beef
1 15 ounce refried beans (fat free)
1 12 oz package corn tortillas
1 cup shredded cheddar cheese
1 cup shredded monterey jack cheese

Here is how you make Lean Ground Beed Enchilada Bake:

Brown ground beef with garlic salt and onion powder. Drain fat. (I usually just boil the meat in water with spices, then drain - makes it leaner!). Mix the beans and 1/2 cup enchilada sauce. Dip tortillas into sauce, use them to cover the bottom of a 3 quart casserole. Spoon in 1/2 the meat mixture, Spread half the cheeses over the meet, cover with tortillas dipped in enchilada sauce. Spoon in remaining meat mixture, top with final layer of tortillas dipped in enchilada sauce. Pour remaining sauce on top, then cover with rest of the cheese. Serving Size: 8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user GRANDMANE1.

The nutritional information for Lean Ground Beed Enchilada Bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 3,335.3

• Total Fat: 182.1 g
• Cholesterol: 559.4 mg
• Sodium: 7,308.7 mg
• Total Carbs: 240.4 g
• Dietary Fiber: 48.8 g
• Protein: 181.0 g

Lean Ground Beed Enchilada Bake is Mexican cuisine.

The dietary needs meet for Lean Ground Beed Enchilada Bake is Low Fat