Beef / Pork

Keto Zuchinni Hamburger Bake 4.8 Net Carbs is for Dinner.

Keto Zuchinni Hamburger Bake 4.8 Net Carbs takes 20 minutes to prepare.

Keto Zuchinni Hamburger Bake 4.8 Net Carbs takes 35 minutes to cook.

Keto Zuchinni Hamburger Bake 4.8 Net Carbs makes 6 servings.

The ingredients for Keto Zuchinni Hamburger Bake 4.8 Net Carbs are:

1 large Egg, fresh, whole, raw
1 tbsp Chili powder
1 tbsp Cumin seed
1 tsp Salt
1 1tsp Olive Oil
1 clove Garlic
2 cup, sliced Zucchini
0.50 cup Tomato Sauce
1 cup Great Value, Colby and Montery Jack cheese (fancy shredded)
0.50 tsp Ground Cayanne Pepper
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
16 oz 90/10 Ground Beef Sirloin
0.25 cup Bell peppers (Green, Red, Yellow, Orange)
.25 cup, chopped Onions, raw

Here is how you make Keto Zuchinni Hamburger Bake 4.8 Net Carbs:

slice zucchini into 1/4 inch piecesMince garlicChop pepper and onionWhisk egg in small bowlplace almond flower in another bowlHeat oven to 350Heat .5 Tbsp olive oil in skilletDip each zucchini slice in egg then dredge both sides in floweradd to hot skillet cook 3 minutes, flip cook 2-3 more minutes until goldenRemove zuchinni, wipe skillet and heat remaining oilAdd garlic onions and peppers, sautee 4 minutes until softRemove vegetables from skillet, wipe, return to heatCook ground sirloin until no longer pink, drain, add tomato sauce , peppers, onions and spices to skillet, cook 3 minutesPut meat mixture in 13x9 oven proof dishTop with Zucchinni roundsCover with cheeseBake 20 minutes at 350 degreesServing Size:?1/6 of recipe

The nutritional information for Keto Zuchinni Hamburger Bake 4.8 Net Carbs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.9

• Total Fat: 16.4 g
• Cholesterol: 92.8 mg
• Sodium: 655.4 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 2.4 g
• Protein: 22.1 g

The dietary needs meet for Keto Zuchinni Hamburger Bake 4.8 Net Carbs is Low Carb