Beef / Pork

Taco Bake, High Protein is for Dinner.

Taco Bake, High Protein takes 20 minutes to prepare.

Taco Bake, High Protein takes 40 minutes to cook.

Taco Bake, High Protein makes 8 servings.

The ingredients for Taco Bake, High Protein are:

Cream Cheese, 4 oz (remove)
Egg white, 3 serving (remove)
Half and Half Cream, 1/3 cup (remove)
*Kraft 2% Shredded Cheddar Cheese, 4 cup (remove)
Ground beef, lean, 16 oz (remove)
*Old El Paso Chopped Green Chile, 4 tbsp (remove)
*Diced Tomatoes & Green Chilies (canned) - Rotel, 1/2 C (remove)
*Old El Paso Taco Seasoning, 4 tsp (remove)

Here is how you make Taco Bake, High Protein:

1) Beat cream cheese and eggs until smooth2) Add Cream and 1/2 Taco Seasoning3) Grease 9x13 baking dish; spread 2 C cheddar cheese over the bottom4) Pour in the egg mixture evenly over the cheese5) Bake at 375, 25 minutes, let stand 5 minutes before adding the topping6) Brown ground beef, drain fat7) Stir in rest of seasoning, Rotel and Chiles8) Spread over the crust9) Top with rest of cheese10) Bake at 350 for 20 minutes11) Let stand for 5-10 minutes before serving.12) Can top with lettuce, tomato, avocado, salsa, etc (additional calories)Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BRENDAARNP.

The nutritional information for Taco Bake, High Protein is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 384.5

• Total Fat: 29.8 g
• Cholesterol: 101.8 mg
• Sodium: 759.3 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.6 g
• Protein: 27.3 g

The dietary needs meet for Taco Bake, High Protein is Low Carb